Lifestyle and Dental Care
Your menstrual cycle can affect your gums. Learn how to manage menstruation gingivitis and keep your oral health on track with Espire Dental.
Yes, toothpaste can expire! Learn why it matters and how to keep your brushing routine safe and effective with tips from Espire Dental.
Salt water rinses help reduce bacteria, soothe sore gums, and support healing—learn how to use this simple remedy from Espire Dental.
Learn how probiotics may support oral health by fighting decay, reducing gum inflammation, and improving breath naturally.
Discover 9 natural remedies for receding gums and when to seek professional dental treatment to prevent serious gum disease and tooth loss.
Learn what causes bad breath and how to fix it with expert dental care and simple lifestyle changes to keep your breath fresh and healthy.
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