We get it—flossing with brackets and wires in the way can be tricky, time-consuming, and frustrating. But here’s the thing: flossing is more important than ever when you’re undergoing orthodontic treatment. Braces create the perfect spots for food and plaque to hide, which can lead to gum disease, cavities, and even white spots on your teeth once the braces come off.
So how can you make flossing easier with braces? Here are some helpful tools and tips to keep your teeth and gums healthy throughout your smile journey.
1. Try a Floss Threader
A floss threader is a simple, inexpensive tool that works like a needle and thread. It helps you guide traditional dental floss underneath the wire so you can clean between each tooth.
Tip:
Pre-cut your floss pieces before you start to save time, and use waxed floss to help prevent fraying around your brackets.
2. Use Orthodontic Flossers
Orthodontic flossers are pre-threaded tools designed specifically for braces. They fit easily under the wire and make it faster to clean between teeth—no threading required.
Why it helps:
They’re especially great for younger patients or anyone who struggles with dexterity. Keep a few in your bag or backpack for on-the-go flossing.
3. Consider a Water Flosser
Water flossers (also called oral irrigators) use a stream of water to remove food particles and plaque from between teeth and around brackets. They’re easy to use and super effective.
Bonus:
Water flossers are gentle on sensitive gums and may even improve gum health over time. Look for models with orthodontic tips for the best results.
4. Add Interdental Brushes
These tiny brushes fit between teeth and around braces to help clear debris where your regular toothbrush might miss. They're especially helpful for areas that are hard to reach with floss.
Best practice:
Use them before brushing to dislodge food and plaque and make your brushing routine more effective.
5. Stay Consistent
Like most things with braces, the key to flossing success is making it part of your daily routine. Even if it takes longer than you’d like, flossing every day helps you avoid bigger issues later—like cavities, gum inflammation, or the dreaded “decalcification” spots once your braces come off.
Healthy Gums = A Healthier Smile
Flossing with braces might feel like a hassle at first, but with the right tools and a little practice, it gets easier. And the payoff is worth it—healthy gums, clean teeth, and a beautiful smile at the end of treatment.
Need help finding the right flossing tools or want a demo? Your Espire Dental team is always happy to help.
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