Menstruation causes many changes in a woman’s body, but did you know that it can also affect the gums?
Menstruation affects the body in so many ways. Most women experience weight gain, irritability, and food cravings in the days leading up to their period. Yet you may be surprised to learn that the menstrual cycle also impacts oral health—specifically the gums.
Menstruation gingivitis is real and refers to the hormonal changes your body undergoes before your period. Fortunately, the condition typically passes once your period ends. But it’s helpful to understand how your cycle affects gum health so you can keep your mouth in top shape.
How Hormones Affect Your Gums
Menstruation gingivitis can happen even if you’re diligent about brushing and flossing. It has more to do with hormones than your oral hygiene routine.
About 14 days before your period begins, your body releases estrogen and progesterone. Because your gum tissue contains estrogen receptors, this surge of hormones directly impacts your gums.
As hormone levels rise, blood flow to the gums increases, which makes your gums more reactive to any existing plaque or bacteria. You may notice:
- Bright red or swollen gums
- Bleeding during brushing or flossing
- Canker sores, especially if you're eating more acidic or salty foods
- Swollen salivary glands
These symptoms typically subside once your period begins and hormone levels drop. But there are a few things you can do to ease discomfort and protect your oral health.
Taking Care of Your Teeth During Your Menstrual Cycle
- Brush and floss consistently. Continue your oral hygiene routine even if your gums are sensitive. Keeping plaque and bacteria at bay will minimize inflammation.
- Watch your diet. Sweets and starchy snacks feed plaque-forming bacteria. Try to avoid them—especially during PMS when cravings tend to spike.
- Use fluoride toothpaste and mouthwash. Fluoride strengthens enamel and helps clear away plaque and food particles.
- Delay dental procedures. If you’re experiencing menstruation gingivitis, consider rescheduling dental cleanings or procedures until after your period, when your gums are less inflamed.
When to Call Your Dentist
Because menstruation gingivitis is temporary, there’s typically no need for concern. However, if your symptoms persist after your period ends, you may be experiencing the early stages of gum disease. In that case, it’s important to consult your dentist. Early intervention can prevent more serious issues like gum recession or tooth loss.
Healthy Gums = Healthy Teeth!
At Espire Dental, we care about your whole-body health—including how your cycle affects your smile. If you're concerned about bleeding gums or lingering inflammation, let us take a look.
Schedule your appointment at Espire Dental today to keep your gums healthy and your smile strong.
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