Starting Invisalign treatment is an exciting step toward a straighter, healthier smile. But if you're someone who enjoys chewing gum, you might be wondering — can I still chew gum with Invisalign?
Let’s break down what’s safe, what’s not, and how to keep your aligners (and your teeth) in top shape throughout your orthodontic journey.
The Short Answer: Only Without Your Aligners In
Chewing gum with your Invisalign aligners in place is a no-go. Here’s why:
1. Gum Can Stick to Your Aligners
Most gums are sticky, and chewing while wearing Invisalign can cause the gum to get stuck on the plastic trays. This makes them hard to clean, can damage the aligners, and may affect how they fit.
2. Gum Can Warp the Aligners
Some types of gum contain ingredients or artificial sweeteners that can react with the plastic. Even the act of constant chewing can distort the shape of your aligners over time, making them less effective.
But What If I Take My Aligners Out?
Yes, you can chew gum when your aligners are removed, but there are a few things to keep in mind:
Stick With Sugar-Free Gum
Sugar-free gum, especially those made with xylitol, can actually support oral health. Xylitol helps fight cavity-causing bacteria and promotes saliva production, which keeps your mouth fresh and clean.
Watch the Clock
Invisalign works best when you wear your aligners for 20 to 22 hours a day. That doesn’t leave much wiggle room. If you’re chewing gum, keep it brief so you don’t fall behind on your wear-time goals.
Brush Before Popping Your Aligners Back In
After chewing gum or eating anything, always brush your teeth (or at least rinse with water) before putting your aligners back in. This helps prevent decay and staining.
Better Alternatives to Gum With Invisalign
If you usually chew gum for fresh breath or out of habit, consider these Invisalign-friendly options:
- Sugar-free mints (let them dissolve completely before reinserting aligners)
- A quick rinse with mouthwash
- Drinking cold water to freshen your mouth
- Saving your gum-chewing for mealtimes when aligners are already removed
Keep Your Treatment on Track
Invisalign is all about consistency — and that includes being mindful of your daily habits. Chewing gum might seem harmless, but it can delay your progress or damage your aligners if not done properly.
When in doubt, take them out. And always follow the guidance of your dentist or orthodontist. The team at Espire Dental is here to help you stay on track and feel confident in your smile throughout the Invisalign journey.
Let’s Keep Your Smile on Schedule
Have more questions about Invisalign or want to know if you’re a good candidate? Schedule a consultation at your nearest Espire Dental location today. We’re here to help you love your smile every step of the way.
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