Just because cavities are so common doesn’t mean you can properly treat them at home. Only your dentist can do that!
No one wants a cavity, but chances are high that you’ll have one at some point. In fact, the Centers for Disease Control and Prevention reports that 90% of people age 20 or older have had at least one cavity.
Since tooth decay is so widespread, it’s fair to wonder: Can you treat a cavity yourself? Is there a natural cure? The answer is simple—definitely not. Once a cavity forms, only a dentist can stop it from progressing.
How Do Cavities Form?
Cavities develop when bacteria in your mouth mix with sugars and starches to create a sticky substance called plaque. When plaque is left on your teeth, it produces acid that slowly erodes the protective enamel layer.
As the enamel wears down, the decay can spread deeper into the dentin and eventually the pulp, where your tooth’s nerves and blood vessels live. At this point, you might experience:
- Toothaches
- Pain while chewing
- Sensitivity to hot or cold foods
The leading cause of cavities is poor brushing and flossing habits, but other factors—like dry mouth—can also increase your risk. Saliva plays a vital role in neutralizing acid and washing away food particles and bacteria.
Why Only a Dentist Can Fix a Cavity
According to the CDC, 26% of adults have untreated tooth decay. One reason people delay care may be dental fear—studies show over a third of adults experience dentophobia (fear of dental treatment).
But here’s the good news: Cavity treatment is quick, simple, and virtually painless. Your dentist can fill the cavity in a single visit, removing decay and restoring the strength of your tooth.
Delaying treatment can lead to serious complications:
- Persistent pain that interferes with daily life
- Abscesses or infections that can spread to other parts of the body
- Chewing difficulties due to tooth damage or shifting alignment
- Tooth loss and changes in appearance or speech
How to Prevent Cavities
You can lower your risk of cavities with a few simple habits:
- Brush and floss daily. Use fluoride toothpaste and don’t skip your nightly routine.
- Rinse with mouthwash. Choose a fluoride or antibacterial formula.
- Drink fluoridated tap water. Most bottled water lacks fluoride.
- Cut back on sugar and starches. These feed cavity-causing bacteria.
- Eat fruits and vegetables. They increase saliva flow, which naturally cleans your teeth.
- See your dentist twice a year. Your dentist can catch decay early and recommend treatments to protect your enamel.
Let’s Fight Cavities Together!
At Espire Dental, we’re here to help you maintain a healthy, cavity-free smile. From preventive care to painless fillings, our team is ready to support your oral health every step of the way.
Schedule an appointment with Espire Dental today to catch cavities early and get personalized tips to keep your smile strong!
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