Dry mouth is rarely serious, but it can be uncomfortable and lead to other oral health issues. Luckily, there are several DIY remedies that can help.
Saliva washes away food particles and neutralizes your mouth’s pH levels to protect your teeth from acids. However, if your mouth doesn’t have enough saliva, or if your salivary glands aren’t functioning properly, you may suffer from a dry, cottony-feeling mouth. Not only will dry mouth increase your risk of tooth decay, but it also makes your gums more vulnerable to gingivitis.
Anything from nutritional deficiencies to conditions like diabetes or oral thrush can cause dry mouth, also known as xerostomia. However, medications — such as antihypertensives, antihistamines, and bronchodilators — are the most common cause. In fact, medications are responsible for over 90% of xerostomia cases!
Regardless of the cause, these 10 home remedies can help ease your symptoms and prevent further oral health issues.
1. Drink Water
Dehydration is a common cause of dry mouth, so try to increase your water intake. Drinking water also helps remove bacteria and keep your mouth clean until saliva production improves.
2. Use a Humidifier
If you live in a dry climate or have dry indoor air, a humidifier can help. It’s especially useful at night if your symptoms affect your sleep.
3. Breathe Through Your Nose
Mouth breathing can cause dryness, particularly overnight. Try to breathe through your nose, and if allergies or congestion are in the way, speak with your doctor about treatment options.
4. Chew Sugar-Free Gum
Chewing stimulates saliva flow. Choose sugar-free gum with the ADA Seal of Acceptance or xylitol, a sweetener that’s safe for teeth.
5. Suck on Sugar-Free Candies
Sucking on sugar-free mints, lozenges, or hard candies can also stimulate saliva production. Avoid sugary options, as dry mouth increases your risk of decay.
6. Use Over-the-Counter Saliva Replacement Products
Saliva substitutes such as sprays, rinses, and moisturizing toothpastes can provide relief. While they don’t treat the underlying cause, they can keep your mouth moist.
7. Quit Smoking
Smoking reduces saliva production and contributes to dehydration. Quitting smoking benefits your overall health and helps relieve dry mouth symptoms.
8. Avoid Caffeine
Caffeinated drinks like coffee and tea contain tannins that bind to saliva and cause dryness. If you love your morning brew, opt for decaffeinated versions instead.
9. Rinse With an Alcohol-Free Mouthwash
Alcohol in mouthwash can dry out your mouth. Use an alcohol-free version, ideally one that contains xylitol, to freshen your breath and boost saliva flow.
10. Improve Overall Oral Care
Because dry mouth contributes to oral health problems, daily brushing and flossing are essential. Use fluoride toothpaste and follow with a gentle rinse to maintain oral hygiene.
When to Seek Professional Help
Home remedies are a great starting point, but if dry mouth persists, it’s important to consult with your dentist. If your medications are the cause, your dental provider may be able to suggest alternatives or adjustments. Dry mouth can also be linked to health issues such as diabetes, anemia, autoimmune disorders, or nutrient deficiencies.
At Espire Dental, we’ll help identify the root cause of your dry mouth and provide expert guidance to protect your oral health. Contact us today to schedule your appointment!
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