Causes and symptoms of receding gums
If you have swollen/red gums, exposed tooth roots, or gums that appear to be shrinking, you may have receding gums. Gum disease and frequent inflammation can weaken the collagen fibers within your gums, causing them to pull away from your teeth’s surface. This can lead to infections, sensitivity, tooth decay, and tooth loss.
When bacteria and plaque accumulate on your gums and teeth, you may develop gingivitis, tooth decay, and receding gums. However, neglecting to brush your teeth and gums carefully isn’t the only potential culprit behind gum recession. Typically, gum pocket sizes fall between one and three millimeters. Your gums may start to recede if you have a gum injury, prominent tooth roots or attachment muscles, or improperly fitting partial dentures. Brushing too hard or not enough, smoking, diabetes, hormonal changes, HIV, your age, and certain medications that cause dry mouth may also be to blame.
Tip: If you notice pain at your gum line, exposed tooth roots, loose teeth, longer teeth, or shrinking, swollen, sore, bleeding, or red gums, you can try some natural remedies to treat your receding gums before scheduling a visit to the dentist.
9 natural remedies for receding gums
1. Antioxidants
According to a 2019 meta-analysis, antioxidants can reduce gum inflammation. Taking antioxidants can also reduce gum bleeding and plaque as well as improve the attachment between your teeth and gums.
Best practice: Try green tea, lycopene supplements, green tea chewing gum, or sage tea for their anti-inflammatory and antimicrobial benefits.
2. Turmeric gel
Known for its antioxidant and anti-inflammatory properties, turmeric contains curcumin and may protect against plaque and gingivitis — two major culprits behind receding gums.
3. Omega-3 fatty acids
Found in nuts, fish, and seeds, omega-3 fatty acids may improve gum-to-tooth attachment and reduce gum inflammation. A 2014 study found that 300 mg daily over 12 weeks helped reduce pocket depth and inflammation while improving gum health.
4. Salt
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse for 30 seconds, two to three times daily.
5. Hydrogen peroxide
Rinsing with a mixture of water and hydrogen peroxide can help treat red, swollen, and sore gums. Mix ¼ cup of water with ¼ cup of 3% hydrogen peroxide and swish for 30 seconds, two to three times per week.
6. Aloe vera
Aloe vera can help strengthen gum collagen and improve symptoms of periodontal disease. It may also be used after scaling and root planing treatments to help treat chronic periodontitis.
7. Septilin
This polyherbal supplement includes Guduchi, guggul, and licorice, and has anti-inflammatory and antimicrobial properties. It can reduce bleeding and pocket depth. Always consult your doctor before starting Septilin.
8. Rinsing with herbal extracts and oils
Oil pulling may help reduce plaque and gingivitis. Swish oils like coconut, sesame, or clove oil in your mouth for 5–20 minutes, then spit, rinse, and brush your teeth.
9. Vitamin C
A deficiency in Vitamin C can contribute to gum inflammation. Eat more Vitamin C-rich foods like oranges, peppers, broccoli, and tomatoes to support gum health.
When natural remedies aren’t enough
While natural remedies are a great starting point, make sure to visit your dentist if you notice any signs of receding gums. Your dentist may recommend:
- Scaling and root planing
- Flap surgery or gum grafting
- Antibiotic gel or antimicrobial mouthwash
- Enzyme suppressants
Even without symptoms, regular dental visits are essential to catch early signs of gum disease and keep tartar buildup at bay.
Schedule an appointment with Espire Dental today!
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