My Dentist Said I Have Gingivitis. What Does That Mean and How Can I Prevent It?

If your dentist or hygienist recently told you that you havegingivitis, you are not alone. Gingivitis is one of the most common oral healthconditions in both teens and adults. The good news is that gingivitis is theearliest stage of gum disease and it is usually reversible with proper care andregular dental visits.

Understanding what gingivitis is, what causes it, and how totreat it can help you protect your gums and your overall oral health.

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What is gingivitis?

Gingivitis is inflammation of the gums. It is caused byplaque, a sticky film that forms on your teeth every day. When plaque is notremoved during brushing and flossing, it can harden into tartar. Tartarirritates the gums and leads to redness, swelling, and bleeding when you brushor floss.

Healthy gums typically do not bleed. If you notice bleedingor tenderness, this is a sign that your gums need attention and it may be timeto schedule a dental cleaning.

How common is gingivitis?

Gingivitis is very common. Many people experience it duringbusy seasons of life or when dental cleanings are overdue. Even people whobrush every day can develop gingivitis if plaque is left along the gumline orif flossing is not done regularly.

The most important thing to remember is that gingivitis canbe reversed. If it is left untreated, it can progress into periodontitis, whichis a more serious form of gum disease that can affect the bone that supportsyour teeth.

Common causes of gingivitis

The primary cause of gingivitis is plaque buildup on theteeth and along the gumline. There are also several risk factors that makegingivitis more likely, such as:

• Smoking or vaping
• Dry Mouth
• Diabetes
• Pregnancy and other Hormonal Changes
• Certain medications
• Skipping regular dental cleanings

Crowded teeth or dental restorations that do not fit wellcan also trap plaque and irritate the gums.

Symptoms of gingivitis

Gingivitis does not always hurt, which is why many people donot realize they have it. You may notice bleeding when brushing or flossing,gums that appear red or swollen, tenderness, or bad breath that does not goaway. In some cases, gums may start to recede slightly or look puffy.

Regular dental checkups are important because your dentistand hygienist can diagnose gingivitis early before it becomes more serious.

How is gingivitis treated?

Treatment focuses on removing plaque and tartar andimproving daily oral hygiene habits. Your dentist or hygienist will perform aprofessional cleaning to remove buildup that cannot be removed at home. Theymay also recommend an antibacterial mouth rinse or more frequent cleaningswhile your gums heal.

Once the irritants are removed and you maintain good homecare, your gums can return to a healthy appearance.

How to treat and prevent gingivitis at home

Good daily habits are the key to preventing gum disease andkeeping your gums healthy. Try to:

• Brush your teeth twice a day using flouride toothpaste
• Floss every day to clean between teeth
• Brush gently along the gumline
• Drink water regularly
• Avoid smoking or vaping
• Use a mouth rinse recommended by your dentist

Consistency matters more than brushing extra hard. Gentlebut thorough cleaning is the goal.

When to call your dentist

You should schedule a visit if your gums keep bleeding aftera couple of weeks of better brushing and flossing or if you notice swelling,loose teeth, receding gums, or ongoing bad breath. Your dental team is there tohelp, not to judge, and early treatment is always easier.

The bottom line about gingivitis

If you have been told you have gingivitis or you arenoticing bleeding gums, bad breath, or tenderness, this is the perfect time totake care of your smile. The team at Espire Dental is here to help you get yourgums back to health with gentle cleanings, personalized guidance, andsupportive care. Schedule an appointment with Espire Dental today and take thenext step toward healthy gums and a confident smile.

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