How oral hygiene affects more than just your mouth
Good oral hygiene doesn’t only keep cavities and gum disease at bay. When you practice healthy dental care habits, you also maintain your overall health and well-being. On the other hand, bad oral health can quite possibly make you very sick.
That’s because your mouth harbors many bacteria, and it acts as a gateway to the rest of your body. If those bacteria spread, they can contribute to serious health issues beyond your teeth and gums.
Health problems caused by poor oral health
Beyond toothaches and gum disease, neglecting your oral health can lead to complications in other parts of your body:
Heart disease: Bacteria from gum disease can enter the bloodstream, travel to the arteries, and harden into plaque. This buildup narrows arteries and increases the risk of heart attacks, strokes, hypertension, and endocarditis.
Respiratory infections: Oral bacteria can be inhaled into the lungs, leading to pneumonia, bronchitis, and other respiratory illnesses.
Diabetes complications: Gum disease can make it more difficult for people with diabetes to control blood sugar levels, worsening their condition.
Cancer: While tobacco use is a well-known risk factor for oral cancers, poor gum health may also be linked to other types of cancer, including kidney, pancreatic, and blood cancers.
Pregnancy and fertility issues: Gum disease in expectant mothers can increase the risk of premature birth or low birth weight. It may also affect fertility.
Erectile dysfunction: Inflammation caused by oral bacteria may restrict blood flow, contributing to difficulties in achieving an erection.
Rheumatoid arthritis: Both gum disease and rheumatoid arthritis are inflammatory conditions, and bacteria from the mouth may worsen joint inflammation.
Keeping your mouth and body healthy
Now that you know how closely oral health is tied to your overall wellness, here are ways to keep both in check:
Brush and floss daily: Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste for two minutes. Floss once daily to reach spots your toothbrush can’t. Replace your toothbrush every 3–4 months.
Quit tobacco: Whether smoking or chewing, tobacco harms your mouth and raises your risk of cancer and gum disease. Quitting is one of the best steps you can take.
Avoid sugar: Sugar feeds the bacteria in your mouth that cause acid buildup and enamel erosion. Stick to a balanced diet and limit sugary snacks and drinks.
Get regular dental checkups: Even if your home care is excellent, visiting the dentist regularly allows for early detection and treatment of potential issues.
Schedule an appointment with Espire Dental today!
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